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Turkey, Spinach and Blueberry Roll

Turkey, Spinach and Blueberry Roll is a Dinner international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

370 kcal

Total Time

30 min

Servings

1

Protein

42.8 g

Ingredients

  • Turkey Breast150 g
  • Spinach1.5 cup (45 g)
  • Mozzarella Cheese1 slice (25 g)
  • Garlic1 clove (3 g)
  • Blueberries1/4 cup (38 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe, the spinach leaves need to be previously washed and dried.

  2. 2

    Step 2

    While you heat half the oil in a medium heated pan, cut the spinach leaves and chop the garlic.

  3. 3

    Step 3

    Stir-fry the garlic and the spinach for 5-7 minutes or until it reduces in size. Add salt and pepper to taste and let it sit.

  4. 4

    Step 4

    At the same time, prepare the turkey roll: Place the turkey on a cutting board, cut it in half lengthwise. Smash with a meat pounder and add salt and pepper.

  5. 5

    Step 5

    Put the filling on top of the meat and add the finely chopped cheese and the blueberries. Roll it and tie with a kitchen string.

  6. 6

    Step 6

    Heat the remaining oil in the same pan over medium heat. Add the roll and brown every side so it gets well cooked on the inside.

  7. 7

    Step 7

    Once it's fully cooked, remove, cut into slices and serve. You can garnish with some parsley leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

370

Protein

42.8g

Carbs

8.8g

Fat

17.3g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Spinach and Blueberry Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey, Spinach and Blueberry Roll

How many calories are in Turkey, Spinach and Blueberry Roll?

Turkey, Spinach and Blueberry Roll has about 370 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey, Spinach and Blueberry Roll suitable for vegetarians?

No. Turkey, Spinach and Blueberry Roll is not vegetarian as written because it includes Turkey Breast.

Is Turkey, Spinach and Blueberry Roll gluten-free?

Yes. Turkey, Spinach and Blueberry Roll is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey, Spinach and Blueberry Roll?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey, Spinach and Blueberry Roll ahead of time?

Turkey, Spinach and Blueberry Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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