How many calories are in Beef and Mushroom Stir-Fry?
Beef and Mushroom Stir-Fry has about 382 calories per serving based on the current ingredient list and serving size on this page.
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Beef and Mushroom Stir-Fry
Beef and Mushroom Stir-Fry is a Dinner international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
382 kcal
Total Time
25 min
Servings
1
Protein
33.9 g
About This Recipe
The story behind Beef and Mushroom Stir-Fry
Beef and Mushroom Stir-Fry is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, oil, and mushrooms.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 382 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef and Mushroom Stir-Fry worth coming back to.
Ingredients
- Beef150 g
- Oil1 tablespoon (10 ml)
- Mushrooms1 cup (70 g)
- Parsley1 tablespoon (4 g)
Instructions
- 1
Step 1
Heat the oil in a pot over high heat. In the meantime, cut the beef into bites and add salt and pepper.
- 2
Step 2
Cook the beef over medium heat until all its sides are browned. Stir from time to time.
- 3
Step 3
In the meantime, cut the mushrooms in halves.
- 4
Step 4
Once the beef is browned, add the remaining oil with the mushrooms.
- 5
Step 5
Saute with the beef for 5-7 minutes. Add salt to taste.
- 6
Step 6
Once well cooked, remove.
- 7
Step 7
Sprinkle with chopped parsley and serve.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
382
Protein
33.9g
Carbs
2.8g
Fat
19.2g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef and Mushroom Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef and Mushroom Stir-Fry
How long does Beef and Mushroom Stir-Fry take to make?
Beef and Mushroom Stir-Fry takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef and Mushroom Stir-Fry?
Most ingredients in Beef and Mushroom Stir-Fry can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef and Mushroom Stir-Fry?
Beef and Mushroom Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef and Mushroom Stir-Fry?
Yes, Beef and Mushroom Stir-Fry generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef and Mushroom Stir-Fry?
Reheat Beef and Mushroom Stir-Fry gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef and Mushroom Stir-Fry up or down?
Yes. Beef and Mushroom Stir-Fry is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef and Mushroom Stir-Fry?
A large skillet, saucepan, or sheet pan works well for Beef and Mushroom Stir-Fry. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef and Mushroom Stir-Fry is cooked properly?
Beef and Mushroom Stir-Fry is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef and Mushroom Stir-Fry suitable for vegetarians?
No. Beef and Mushroom Stir-Fry is not vegetarian as written because it includes Beef.
Is Beef and Mushroom Stir-Fry gluten-free?
Yes. Beef and Mushroom Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef and Mushroom Stir-Fry?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef and Mushroom Stir-Fry ahead of time?
Beef and Mushroom Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef and Mushroom Stir-Fry for my calorie or macro goals?
Beef and Mushroom Stir-Fry already lands in a fairly high-protein range at about 33.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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