InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Beef Fingers with Lettuce, Tomato and Onion Salad

Beef Fingers with Lettuce, Tomato and Onion Salad is a Dinner international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

25 min

Servings

1

Protein

53.4 g

About This Recipe

The story behind Beef Fingers with Lettuce, Tomato and Onion Salad

Beef Fingers with Lettuce, Tomato and Onion Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, garlic, and lettuce.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 448 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Fingers with Lettuce, Tomato and Onion Salad worth coming back to.

Ingredients

  • Ground Beef200 g
  • Garlic1/2 clove (2 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For the beef fingers, mix the ground beef with the chopped garlic. Season to taste with salt and pepper.

  2. 2

    Step 2

    Mix well and shape the fingers using your hands. Refrigerate.

  3. 3

    Step 3

    Place a pan over high heat. Once heated, pour half of the oil and add the beef fingers.

  4. 4

    Step 4

    Cook over medium heat for 3-4 minutes per side. Once they are cooked, remove.

  5. 5

    Step 5

    Meanwhile, make the salad by cutting the tomato into chunks and the onion with the lettuce into strips.

  6. 6

    Step 6

    Season with salt and pepper to taste and add lemon juice and the remaining olive oil. If you wish, you can replace the lemon juice with vinegar.

  7. 7

    Step 7

    Serve the beef fingers with fresh salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

35/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

448

Protein

53.4g

Carbs

8.9g

Fat

43.4g

Fiber

1.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Fingers with Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Fingers with Lettuce, Tomato and Onion Salad

How many calories are in Beef Fingers with Lettuce, Tomato and Onion Salad?

Beef Fingers with Lettuce, Tomato and Onion Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef Fingers with Lettuce, Tomato and Onion Salad take to make?

Beef Fingers with Lettuce, Tomato and Onion Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef Fingers with Lettuce, Tomato and Onion Salad?

Most ingredients in Beef Fingers with Lettuce, Tomato and Onion Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef Fingers with Lettuce, Tomato and Onion Salad?

Beef Fingers with Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef Fingers with Lettuce, Tomato and Onion Salad?

Yes, Beef Fingers with Lettuce, Tomato and Onion Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef Fingers with Lettuce, Tomato and Onion Salad?

Reheat Beef Fingers with Lettuce, Tomato and Onion Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef Fingers with Lettuce, Tomato and Onion Salad up or down?

Yes. Beef Fingers with Lettuce, Tomato and Onion Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef Fingers with Lettuce, Tomato and Onion Salad?

A large skillet, saucepan, or sheet pan works well for Beef Fingers with Lettuce, Tomato and Onion Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef Fingers with Lettuce, Tomato and Onion Salad is cooked properly?

Beef Fingers with Lettuce, Tomato and Onion Salad is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef Fingers with Lettuce, Tomato and Onion Salad suitable for vegetarians?

No. Beef Fingers with Lettuce, Tomato and Onion Salad is not vegetarian as written because it includes Ground Beef.

Is Beef Fingers with Lettuce, Tomato and Onion Salad gluten-free?

Yes. Beef Fingers with Lettuce, Tomato and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Fingers with Lettuce, Tomato and Onion Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Fingers with Lettuce, Tomato and Onion Salad ahead of time?

Beef Fingers with Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef Fingers with Lettuce, Tomato and Onion Salad for my calorie or macro goals?

Beef Fingers with Lettuce, Tomato and Onion Salad already lands in a fairly high-protein range at about 53.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Fingers with Lettuce, Tomato and Onion Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one