How many calories are in Beef Fingers with Lettuce, Tomato and Onion Salad?
Beef Fingers with Lettuce, Tomato and Onion Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.
Beef Fingers with Lettuce, Tomato and Onion Salad is a Dinner international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
448 kcal
Total Time
25 min
Servings
1
Protein
53.4 g
About This Recipe
Beef Fingers with Lettuce, Tomato and Onion Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, garlic, and lettuce.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 448 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Fingers with Lettuce, Tomato and Onion Salad worth coming back to.
Ingredients
Instructions
For the beef fingers, mix the ground beef with the chopped garlic. Season to taste with salt and pepper.
Mix well and shape the fingers using your hands. Refrigerate.
Place a pan over high heat. Once heated, pour half of the oil and add the beef fingers.
Cook over medium heat for 3-4 minutes per side. Once they are cooked, remove.
Meanwhile, make the salad by cutting the tomato into chunks and the onion with the lettuce into strips.
Season with salt and pepper to taste and add lemon juice and the remaining olive oil. If you wish, you can replace the lemon juice with vinegar.
Serve the beef fingers with fresh salad on a plate.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
448
Protein
53.4g
Carbs
8.9g
Fat
43.4g
Fiber
1.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Fingers with Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Fingers with Lettuce, Tomato and Onion Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.
Beef Fingers with Lettuce, Tomato and Onion Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef Fingers with Lettuce, Tomato and Onion Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Beef Fingers with Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Beef Fingers with Lettuce, Tomato and Onion Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Beef Fingers with Lettuce, Tomato and Onion Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Beef Fingers with Lettuce, Tomato and Onion Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef Fingers with Lettuce, Tomato and Onion Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef Fingers with Lettuce, Tomato and Onion Salad is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef Fingers with Lettuce, Tomato and Onion Salad is not vegetarian as written because it includes Ground Beef.
Yes. Beef Fingers with Lettuce, Tomato and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Fingers with Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Beef Fingers with Lettuce, Tomato and Onion Salad already lands in a fairly high-protein range at about 53.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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