Beef Patty with Parsley and Spinach and Tomato Salad

Ingredients

• Ground Beef200 g
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Egg1 count (55 g)
• Tomato1/2 count (65 g)
• Spinach1 cup (30 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Chop the onion, garlic and parsley. Place them in a bowl together with the ground beef.

2. 2

   Step 2

   Add the egg, season with salt and pepper to taste and mix all the ingredients well. You can season with a pinch of cumin and/or oregano.

3. 3

   Step 3

   Shape into a patty with your hands and refrigerate for a few minutes. You can make two burgers or one large one.

4. 4

   Step 4

   Heat a griddle over medium-high heat. You can add a few drops of oil.

5. 5

   Step 5

   Once heated, add the patties and brown on both sides over medium heat for approximately 3-4 minutes per side until cooked.

6. 6

   Step 6

   For the salad, cut the tomato into chunks and mix with the spinach leaves. You can use cherry tomatoes.

7. 7

   Step 7

   Note that you can replace the spinach with lettuce, arugula, etc.

8. 8

   Step 8

   For the dressing: Mix the lemon juice with mustard and stevia. Season to taste with salt and pepper.

9. 9

   Step 9

   Serve the patty with the salad on a plate. Season the salad with the sweet dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Patty with Parsley and Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.