InternationalShakesVegetarianGluten FreeVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss Friendly

Vegan Raspberry Protein Milkshake

Name: Vegan Raspberry Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (150 g) Strawberries; 1/2 cup (120 ml) Almond Milk; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Vegan Raspberry Protein Milkshake is a Shakes international recipe with 227 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

227 kcal

Total Time

5 min

Servings

Protein

25.4 g

Ingredients

Strawberries1 cup (150 g)
Almond Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh strawberries.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

227

Protein

25.4g

Carbs

15.4g

Fat

3.3g

Fiber

3.5g

Micronutrients

Calcium

238.8 mg • 23.9% of daily target daily value

Folate

1.2 mcg • 0.3% of daily target daily value

Iron

0.76 mg • 4.2% of daily target daily value

Magnesium

24.9 mg • 5.9% of daily target daily value

Potassium

213.9 mg • 8.2% of daily target daily value

Selenium

0.72 mcg • 1.3% of daily target daily value

Sodium

101.4 mg • 4.4% of daily target daily value

Vitamin A

1.5 mcg • 0.2% of daily target daily value

Vitamin C

54.45 mg • 60.5% of daily target daily value

Vitamin D

1.2 mcg • 8% of daily target daily value

Vitamin E

7.6 mg • 50.6% of daily target daily value

Vitamin K

3.15 mcg • 2.6% of daily target daily value

Zinc

0.34 mg • 3.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Raspberry Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Raspberry Protein Milkshake

How many calories are in Vegan Raspberry Protein Milkshake?

Vegan Raspberry Protein Milkshake has about 227 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Raspberry Protein Milkshake suitable for vegetarians?

Yes. Vegan Raspberry Protein Milkshake is suitable for vegetarians as written.

Is Vegan Raspberry Protein Milkshake gluten-free?

Yes. Vegan Raspberry Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Raspberry Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Raspberry Protein Milkshake ahead of time?

Vegan Raspberry Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe