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Soy Milk Chocolate Flavored Protein Shake

Name: Soy Milk Chocolate Flavored Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Soy Milk; 1 scoop (30 g) Protein Powder

Soy Milk Chocolate Flavored Protein Shake is a Shakes international recipe with 233 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

233 kcal

Total Time

5 min

Servings

Protein

32.6 g

Ingredients

Soy Milk1 cup (240 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
For this recipe you need chocolate flavored protein. If you don't have any, add half tablespoon of cocoa powder.
2
Step 2
Put all the ingredients in a blender and blitz. Optional: Add some ice.
3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

233

Protein

32.6g

Carbs

5.5g

Fat

Fiber

0.6g

Micronutrients

Calcium

244.82 mg • 24.5% of daily target daily value

Iron

1.31 mg • 7.3% of daily target daily value

Magnesium

52.21 mg • 12.4% of daily target daily value

Omega-3

0.41 g • 25.8% of daily target daily value

Potassium

383.48 mg • 14.7% of daily target daily value

Selenium

4.7 mcg • 8.6% of daily target daily value

Sodium

83.09 mg • 3.6% of daily target daily value

Vitamin A

141.08 mcg • 15.7% of daily target daily value

Vitamin B12

0.95 mcg • 39.4% of daily target daily value

Vitamin D

1.65 mcg • 11% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Zinc

0.75 mg • 6.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Milk Chocolate Flavored Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Soy Milk Chocolate Flavored Protein Shake

How many calories are in Soy Milk Chocolate Flavored Protein Shake?

Soy Milk Chocolate Flavored Protein Shake has about 233 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Milk Chocolate Flavored Protein Shake suitable for vegetarians?

Yes. Soy Milk Chocolate Flavored Protein Shake is suitable for vegetarians as written.

Is Soy Milk Chocolate Flavored Protein Shake gluten-free?

Yes. Soy Milk Chocolate Flavored Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Soy Milk Chocolate Flavored Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Milk Chocolate Flavored Protein Shake ahead of time?

Soy Milk Chocolate Flavored Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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