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Vegan Pineapple and Spinach Green Protein Smoothie

Name: Vegan Pineapple and Spinach Green Protein Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (85 g) Pineapple; 1 cup (30 g) Spinach; 3/4 cup (180 ml) Soy Milk; 1 scoop (30 g) Protein Powder

Vegan Pineapple and Spinach Green Protein Smoothie is a Shakes international recipe with 257 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

257 kcal

Total Time

3 min

Servings

Protein

31.7 g

Ingredients

Pineapple1/2 cup (85 g)
Spinach1 cup (30 g)
Soy Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz. If desired, add some ice.
2
Step 2
Optional: You can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

257

Protein

31.7g

Carbs

17.8g

Fat

Fiber

2.1g

Micronutrients

Calcium

223.94 mg • 22.4% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

1.84 mg • 10.2% of daily target daily value

Magnesium

74.23 mg • 17.7% of daily target daily value

Omega-3

0.35 g • 21.9% of daily target daily value

Potassium

571.54 mg • 22% of daily target daily value

Selenium

3.83 mcg • 7% of daily target daily value

Sodium

86.02 mg • 3.7% of daily target daily value

Vitamin A

246.51 mcg • 27.4% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

58.25 mg • 64.7% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.9 mg • 6% of daily target daily value

Vitamin K

144.87 mcg • 120.7% of daily target daily value

Zinc

0.82 mg • 7.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Vegan Pineapple and Spinach Green Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Pineapple and Spinach Green Protein Smoothie

How many calories are in Vegan Pineapple and Spinach Green Protein Smoothie?

Vegan Pineapple and Spinach Green Protein Smoothie has about 257 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Pineapple and Spinach Green Protein Smoothie suitable for vegetarians?

Yes. Vegan Pineapple and Spinach Green Protein Smoothie is suitable for vegetarians as written.

Is Vegan Pineapple and Spinach Green Protein Smoothie gluten-free?

Yes. Vegan Pineapple and Spinach Green Protein Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Pineapple and Spinach Green Protein Smoothie?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Pineapple and Spinach Green Protein Smoothie ahead of time?

Vegan Pineapple and Spinach Green Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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