Zucchini and Cheese Fritter with Garlic Sauce

Ingredients

• Zucchini1/2 count (100 g)
• Parmesan Cheese2 tablespoon (10 g)
• Flour1/3 cup (40 g)
• Egg2 count (110 g)
• Garlic Paste1 teaspoon (2 g)
• Garlic1 clove (3 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you can replace common flour with oat flour.

2. 2

   Step 2

   Wash and grate the zucchini. Use the side with the largest holes.

3. 3

   Step 3

   Drain with a clean kitchen cloth to eliminate the extra liquid it may have.

4. 4

   Step 4

   Put the eggs, garlic paste, flour and shredded parmesan cheese in a bow. Add salt and pepper and mix well.

5. 5

   Step 5

   Heat a pan over medium-high heat and once heated, pour the oil and spread.

6. 6

   Step 6

   Using a spoon, add the mixture and smash shaping the fritters.

7. 7

   Step 7

   Cook each side over medium heat for about 3 minutes. Once you flip them, cover the pan to achieve an even cooking or until browned.

8. 8

   Step 8

   At the same time, you can make the garlic sauce: Put the entire garlic (without peeling) in a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

9. 9

   Step 9

   Peel the garlic and smash using a fork. Mix with the plain yogurt and lemon juice until obtaining a sauce. Add salt and pepper.

10. 10

    Step 10

    Serve the zucchini and cheese fritters on a plate with the garlic sauce on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Cheese Fritter with Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.