How many calories are in Zucchini and Cheese Pancake with Guacamole?
Zucchini and Cheese Pancake with Guacamole has about 151 calories per serving based on the current ingredient list and serving size on this page.
Zucchini and Cheese Pancake with Guacamole is a Dinner international recipe with 151 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
151 kcal
Total Time
20 min
Servings
4
Protein
6.6 g
Ingredients
Instructions
For this recipe you can replace common flour with oat flour.
Wash and grate the zucchini. Use the side with the largest holes.
Drain with a clean kitchen cloth to eliminate the extra liquid it may have.
Put the eggs, garlic paste, flour, some herbs (scallion, cilantro, parsley, etc.) and parmesan cheese in a bow. Add salt and pepper and mix well.
Heat a pan over medium-high heat and once heated, pour the oil and spread.
Using a spoon, add the mixture and mash shaping the fritters.
Cook each side over medium heat for about 3 minutes. Once you flip them, cover the pan to achieve an even cooking or until browned.
At the same time, you can make the guacamole: Peel and cut the avocado into pieces.
Smash using a fork until obtaining a puree and mix with lemon juice. Add salt and pepper to taste and set aside. If you want, you can add chopped onion and/or cilantro.
Serve the zucchini and cheese pancakes with guacamole on a plate.
Nutrition Snapshot
Calories
151
Protein
6.6g
Carbs
11.9g
Fat
10.8g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini and Cheese Pancake with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini and Cheese Pancake with Guacamole has about 151 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini and Cheese Pancake with Guacamole is suitable for vegetarians as written.
Zucchini and Cheese Pancake with Guacamole is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini and Cheese Pancake with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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