InternationalDinnerVegetarianLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Zucchini and Cheese Pancake with Guacamole

Zucchini and Cheese Pancake with Guacamole is a Dinner international recipe with 151 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

151 kcal

Total Time

20 min

Servings

4

Protein

6.6 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Avocado1/2 count (120 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Flour1/3 cup (40 g)
  • Egg2 count (110 g)
  • Garlic Paste1 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you can replace common flour with oat flour.

  2. 2

    Step 2

    Wash and grate the zucchini. Use the side with the largest holes.

  3. 3

    Step 3

    Drain with a clean kitchen cloth to eliminate the extra liquid it may have.

  4. 4

    Step 4

    Put the eggs, garlic paste, flour, some herbs (scallion, cilantro, parsley, etc.) and parmesan cheese in a bow. Add salt and pepper and mix well.

  5. 5

    Step 5

    Heat a pan over medium-high heat and once heated, pour the oil and spread.

  6. 6

    Step 6

    Using a spoon, add the mixture and mash shaping the fritters.

  7. 7

    Step 7

    Cook each side over medium heat for about 3 minutes. Once you flip them, cover the pan to achieve an even cooking or until browned.

  8. 8

    Step 8

    At the same time, you can make the guacamole: Peel and cut the avocado into pieces.

  9. 9

    Step 9

    Smash using a fork until obtaining a puree and mix with lemon juice. Add salt and pepper to taste and set aside. If you want, you can add chopped onion and/or cilantro.

  10. 10

    Step 10

    Serve the zucchini and cheese pancakes with guacamole on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

151

Protein

6.6g

Carbs

11.9g

Fat

10.8g

Fiber

0.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Cheese Pancake with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini and Cheese Pancake with Guacamole

How many calories are in Zucchini and Cheese Pancake with Guacamole?

Zucchini and Cheese Pancake with Guacamole has about 151 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini and Cheese Pancake with Guacamole suitable for vegetarians?

Yes. Zucchini and Cheese Pancake with Guacamole is suitable for vegetarians as written.

Is Zucchini and Cheese Pancake with Guacamole gluten-free?

Zucchini and Cheese Pancake with Guacamole is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini and Cheese Pancake with Guacamole?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini and Cheese Pancake with Guacamole ahead of time?

Zucchini and Cheese Pancake with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Zucchini and Cheese Pancake with Guacamole, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next