InternationalDinnerVegetarianLow CarbQuick Meals30 Minute Meals

Zucchini Pasta with Sun-Dried Tomato Pesto

Zucchini Pasta with Sun-Dried Tomato Pesto is a Dinner international recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

20 min

Servings

1

Protein

13.7 g

Ingredients

  • Zucchini1 count (200 g)
  • Sun-Dried Tomato1 tablespoon (15 g)
  • Basil1/2 cup (12 g)
  • Garlic1/2 clove (2 g)
  • Pecans3 half (12 g)
  • Parmesan Cheese3 tablespoon (15 g)
  • Olive Oil2 tablespoon (20 ml)

Instructions

  1. 1

    Step 1

    Set aside 1 teaspoon of olive oil to stir-fry the zucchini pasta.

  2. 2

    Step 2

    Wash the zucchini and spin it through the spiralizer. Set aside.

  3. 3

    Step 3

    Place a pan over high heat. Once heated, add the teaspoon of oil and the zucchini pasta.

  4. 4

    Step 4

    Add salt and pepper and cook for 2 to 3 minutes. Stir constantly until the zucchini is softened.

  5. 5

    Step 5

    Crush the basil leaves, peeled garlic, pecans and salt and pepper to taste. Blend.

  6. 6

    Step 6

    Add the remaining oil and blend.

  7. 7

    Step 7

    Add 2/3 of the grated Parmesan cheese and continue blending. Season to taste and mix with the zucchini.

  8. 8

    Step 8

    Sprinkle with the remaining grated Parmesan cheese and add the sun-dried tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

13.7g

Carbs

18.8g

Fat

32.7g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Pasta with Sun-Dried Tomato Pesto can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Pasta with Sun-Dried Tomato Pesto

How many calories are in Zucchini Pasta with Sun-Dried Tomato Pesto?

Zucchini Pasta with Sun-Dried Tomato Pesto has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Pasta with Sun-Dried Tomato Pesto suitable for vegetarians?

Yes. Zucchini Pasta with Sun-Dried Tomato Pesto is suitable for vegetarians as written.

Is Zucchini Pasta with Sun-Dried Tomato Pesto gluten-free?

Zucchini Pasta with Sun-Dried Tomato Pesto is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini Pasta with Sun-Dried Tomato Pesto?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Pasta with Sun-Dried Tomato Pesto ahead of time?

Zucchini Pasta with Sun-Dried Tomato Pesto can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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