InternationalShakesVegetarianGluten FreeVeganQuick Meals30 Minute MealsEasy Post-Workout

Apple, Almond and Soy Milk Smoothie

Name: Apple, Almond and Soy Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (160 g) Apple; 1 cup (240 ml) Soy Milk; 3 tablespoon (42 g) Almond

Apple, Almond and Soy Milk Smoothie is a Shakes international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

430 kcal

Total Time

5 min

Servings

Protein

9 g

Ingredients

Apple1 count (160 g)
Soy Milk1 cup (240 ml)
Almond3 tablespoon (42 g)

Instructions

1
Step 1
Chop the apple. If you wish, use the peel for extra fiber.
2
Step 2
Place all the ingredients in a blender cup with ice and blitz.
3
Step 3
Puede agregar stevia o el edulcorante de su agrado, como por ejemplo: fruto del monje, xilitol, sucralosa, eritritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

430

Protein

Carbs

21.5g

Fat

Fiber

0.3g

Micronutrients

Calcium

323.77 mg • 32.4% of daily target daily value

Iron

1.55 mg • 8.6% of daily target daily value

Magnesium

63.68 mg • 15.2% of daily target daily value

Omega-3

0.43 g • 26.8% of daily target daily value

Potassium

565.77 mg • 21.8% of daily target daily value

Selenium

4.86 mcg • 8.8% of daily target daily value

Sodium

114.37 mg • 5% of daily target daily value

Vitamin A

141.08 mcg • 15.7% of daily target daily value

Vitamin B12

1.13 mcg • 47.3% of daily target daily value

Vitamin C

61.6 mg • 68.4% of daily target daily value

Vitamin D

2.32 mcg • 15.4% of daily target daily value

Vitamin E

0.4 mg • 2.7% of daily target daily value

Zinc

0.82 mg • 7.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Apple, Almond and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Apple, Almond and Soy Milk Smoothie

How many calories are in Apple, Almond and Soy Milk Smoothie?

Apple, Almond and Soy Milk Smoothie has about 430 calories per serving based on the current ingredient list and serving size on this page.

Is Apple, Almond and Soy Milk Smoothie suitable for vegetarians?

Yes. Apple, Almond and Soy Milk Smoothie is suitable for vegetarians as written.

Is Apple, Almond and Soy Milk Smoothie gluten-free?

Yes. Apple, Almond and Soy Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple, Almond and Soy Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple, Almond and Soy Milk Smoothie ahead of time?

Apple, Almond and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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