Apple Muffin

Ingredients

• Coconut Oil2 tablespoon (20 ml)
• Agave Syrup3 tablespoob (60 g)
• Vanilla Extract1 teaspoon (5 g)
• Flour1.5 cup (180 g)
• Banana1/2 medium (65 g)
• Ground Cinnamon1.5 teaspoon (3 g)
• Baking Powder1/2 teaspoon (3 g)
• Salt1/2 teaspoon (3 g)
• Apple2 count (320 g)
• Egg2 count (110 g)
• Yogurt1/2 cup (120 g)

Instructions

1. 1

   Step 1

   Preheat the oven to 356 °F (180 °C).

2. 2

   Step 2

   In a medium bowl, mash the banana, add the honey, oil and mix.

3. 3

   Step 3

   Separately, beat the eggs, mix them with the yogurt and vanilla extract and add them to the first mixture.

4. 4

   Step 4

   In another bowl mix the flour, salt, baking powder and cinnamon.

5. 5

   Step 5

   Grate the apple and mix it with the dry ingredients (flour, cinnamon, baking powder and salt).

6. 6

   Step 6

   Add to this bowl the wet ingredients (the first mixture with egg, honey and yogurt) and mix together.

7. 7

   Step 7

   Place the mixture in a muffin pan.

8. 8

   Step 8

   Bake at 410 °F (210 °C) for 15-20 minutes.

9. 9

   Step 9

   Remove and enjoy. If you wish to store them, they last up to 4 days refrigerated.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Apple Muffin can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.