InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Almond Milk with Cereal and Tangerine

Name: Almond Milk with Cereal and Tangerine
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Almond Milk; 1 count (100 g) Tangerine; 3 tablespoon (30 g) Cereal

Almond Milk with Cereal and Tangerine is a Breakfast international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

229 kcal

Total Time

10 min

Servings

Protein

3.6 g

Ingredients

Almond Milk3/4 cup (180 ml)
Tangerine1 count (100 g)
Cereal3 tablespoon (30 g)

Instructions

1
Step 1
Peel the tangerine and remove the white part. Cut into wedges and put them in a bowl.
2
Step 2
Pour the almond milk in a bowl and add the cereals on top.
3
Step 3
Optional: You can use stevia or sugar-free syrup.
4
Step 4
You can add fruit to the bowl or serve on the side.
5
Step 5
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

3.6g

Carbs

36.2g

Fat

2.8g

Fiber

2.7g

Micronutrients

Calcium

349.2 mg • 34.9% of daily target daily value

Folate

6.8 mcg • 1.7% of daily target daily value

Iron

0.7 mg • 3.9% of daily target daily value

Magnesium

18.8 mg • 4.5% of daily target daily value

Omega-3

0.01 g • 0.6% of daily target daily value

Potassium

298.6 mg • 11.5% of daily target daily value

Selenium

0.28 mcg • 0.5% of daily target daily value

Sodium

130.6 mg • 5.7% of daily target daily value

Vitamin A

13 mcg • 1.4% of daily target daily value

Vitamin C

31 mg • 34.4% of daily target daily value

Vitamin D

1.8 mcg • 12% of daily target daily value

Vitamin E

11.52 mg • 76.8% of daily target daily value

Zinc

0.14 mg • 1.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Almond Milk with Cereal and Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Almond Milk with Cereal and Tangerine

How many calories are in Almond Milk with Cereal and Tangerine?

Almond Milk with Cereal and Tangerine has about 229 calories per serving based on the current ingredient list and serving size on this page.

Is Almond Milk with Cereal and Tangerine suitable for vegetarians?

Yes. Almond Milk with Cereal and Tangerine is suitable for vegetarians as written.

Is Almond Milk with Cereal and Tangerine gluten-free?

Almond Milk with Cereal and Tangerine is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Almond Milk with Cereal and Tangerine?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Almond Milk with Cereal and Tangerine ahead of time?

Almond Milk with Cereal and Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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