How many calories are in Apple and Cinnamon Parfait?
Apple and Cinnamon Parfait has about 139 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Apple and Cinnamon Parfait
Apple and Cinnamon Parfait is a Breakfast international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
139 kcal
Total Time
15 min
Servings
1
Protein
12.5 g
About This Recipe
The story behind Apple and Cinnamon Parfait
Apple and Cinnamon Parfait is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around greek yogurt, apple, and ground cinnamon.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 139 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple and Cinnamon Parfait worth coming back to.
Ingredients
- Greek Yogurt1/2 cup (120 g)
- Apple1/2 count (80 g)
- Ground Cinnamon1/2 teaspoon (1 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Peel and dice the apple.
- 2
Step 2
Add the apple with stevia and cinnamon in a small pot.
- 3
Step 3
Mix, cover and cook over low heat for 6-7 minutes or until the apples are soft.
- 4
Step 4
You can also prepare it in the microwave: Place the ingredients in a microwave safe bowl and cook for 3-4 minutes until the apple is a bit soft.
- 5
Step 5
Serve the yogurt in a glass. If you want, you can use stevia to sweeten.
- 6
Step 6
Add the apples and, if you like, add an extra amount of ground cinnamon.
- 7
Step 7
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
139
Protein
12.5g
Carbs
14.2g
Fat
0.6g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Apple and Cinnamon Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Apple and Cinnamon Parfait
How long does Apple and Cinnamon Parfait take to make?
Apple and Cinnamon Parfait takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Apple and Cinnamon Parfait?
Most ingredients in Apple and Cinnamon Parfait can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Apple and Cinnamon Parfait?
Apple and Cinnamon Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Apple and Cinnamon Parfait?
Yes, Apple and Cinnamon Parfait generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Apple and Cinnamon Parfait?
Reheat Apple and Cinnamon Parfait gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Apple and Cinnamon Parfait up or down?
Yes. Apple and Cinnamon Parfait is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Apple and Cinnamon Parfait?
A nonstick skillet or a small baking dish handles Apple and Cinnamon Parfait well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Apple and Cinnamon Parfait is cooked properly?
Apple and Cinnamon Parfait is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Apple and Cinnamon Parfait suitable for vegetarians?
Yes. Apple and Cinnamon Parfait is suitable for vegetarians as written.
Is Apple and Cinnamon Parfait gluten-free?
Yes. Apple and Cinnamon Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Apple and Cinnamon Parfait?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple and Cinnamon Parfait ahead of time?
Apple and Cinnamon Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Apple and Cinnamon Parfait for my calorie or macro goals?
To make Apple and Cinnamon Parfait higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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