Apple and Cinnamon Parfait

Ingredients

• Greek Yogurt1/2 cup (120 g)
• Apple1/2 count (80 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and dice the apple.

2. 2

   Step 2

   Add the apple with stevia and cinnamon in a small pot.

3. 3

   Step 3

   Mix, cover and cook over low heat for 6-7 minutes or until the apples are soft.

4. 4

   Step 4

   You can also prepare it in the microwave: Place the ingredients in a microwave safe bowl and cook for 3-4 minutes until the apple is a bit soft.

5. 5

   Step 5

   Serve the yogurt in a glass. If you want, you can use stevia to sweeten.

6. 6

   Step 6

   Add the apples and, if you like, add an extra amount of ground cinnamon.

7. 7

   Step 7

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Apple and Cinnamon Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.