How many calories are in Apple with Protein Syrup?
Apple with Protein Syrup has about 172 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Apple with Protein Syrup
Apple with Protein Syrup is a Breakfast international recipe with 172 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
172 kcal
Total Time
5 min
Servings
1
Protein
24.1 g
Ingredients
- Apple1/2 count (80 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
For the syrup, mix the protein powder with 2 or 3 water tablespoons.
- 2
Step 2
Wash and cut the apple into wedges.
- 3
Step 3
Serve the fruit on a plate and pour the protein syrup on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
172
Protein
24.1g
Carbs
11.4g
Fat
1.9g
Fiber
0.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Apple with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Apple with Protein Syrup
Is Apple with Protein Syrup suitable for vegetarians?
Yes. Apple with Protein Syrup is suitable for vegetarians as written.
Is Apple with Protein Syrup gluten-free?
Yes. Apple with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Apple with Protein Syrup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple with Protein Syrup ahead of time?
Apple with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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