How many calories are in Cereal with Protein Syrup?
Cereal with Protein Syrup has about 201 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Cereal with Protein Syrup
Cereal with Protein Syrup is a Breakfast international recipe with 201 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
201 kcal
Total Time
10 min
Servings
1
Protein
26.8 g
Ingredients
- Cereal2 tablespoon (20 g)
- Protein Powder1 scoop (30 g)
- Water3 tablespoon (45 ml)
Instructions
- 1
Step 1
Mix the protein powder with the water until obtaining a syrup. You can add more water if needed.
- 2
Step 2
Serve in a bowl and top with the cereal.
Nutrition Snapshot
Macros and micros at a glance
Calories
201
Protein
26.8g
Carbs
19.6g
Fat
2.5g
Fiber
2.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cereal with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cereal with Protein Syrup
Is Cereal with Protein Syrup suitable for vegetarians?
Yes. Cereal with Protein Syrup is suitable for vegetarians as written.
Is Cereal with Protein Syrup gluten-free?
Yes. Cereal with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cereal with Protein Syrup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cereal with Protein Syrup ahead of time?
Cereal with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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