How many calories are in Papaya with Protein Syrup?
Papaya with Protein Syrup has about 164 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Papaya with Protein Syrup
Papaya with Protein Syrup is a Breakfast international recipe with 164 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
164 kcal
Total Time
10 min
Servings
1
Protein
25.3 g
Ingredients
- Papaya1/2 cup (80 g)
- Protein Powder1 scoop (30 g)
- Water3 tablespoon (45 ml)
Instructions
- 1
Step 1
Mix the protein powder with the water until obtaining a syrup. You can add more water if needed.
- 2
Step 2
Cut the papaya into pieces and serve in a bowl with the protein syrup.
Nutrition Snapshot
Macros and micros at a glance
Calories
164
Protein
25.3g
Carbs
15.4g
Fat
2g
Fiber
2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Papaya with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Papaya with Protein Syrup
Is Papaya with Protein Syrup suitable for vegetarians?
Yes. Papaya with Protein Syrup is suitable for vegetarians as written.
Is Papaya with Protein Syrup gluten-free?
Yes. Papaya with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Papaya with Protein Syrup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Papaya with Protein Syrup ahead of time?
Papaya with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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