InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Cheese and Mushroom Omelet

Cheese and Mushroom Omelet is a Breakfast international recipe with 247 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

247 kcal

Total Time

15 min

Servings

1

Protein

22.7 g

Ingredients

  • Egg White2 count (80 g)
  • Egg1 count (55 g)
  • Mushrooms1/2 cup (35 g)
  • Cheese1 slice (25 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Set the egg yolks aside from the egg whites.

  2. 2

    Step 2

    Place the egg whites in a bowl. Season with salt and pepper and beat with a fork.

  3. 3

    Step 3

    Slice the mushrooms and cut the cheese into small pieces. Add to the mixture and mix.

  4. 4

    Step 4

    You can use fresh/white, mozzarella or ricotta cheese.

  5. 5

    Step 5

    Place a pan over medium heat. Once heated, pour in the oil, spread and add to the mixture.

  6. 6

    Step 6

    Cook over medium-low heat for about 4 minutes until slightly set.

  7. 7

    Step 7

    Flip the omelette carefully using a spatula, lower the heat and finish cooking.

  8. 8

    Step 8

    Serve the cheese and mushroom omelet on a plate. Sprinkle with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

247

Protein

22.7g

Carbs

3g

Fat

16.8g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Mushroom Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Mushroom Omelet

How many calories are in Cheese and Mushroom Omelet?

Cheese and Mushroom Omelet has about 247 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Mushroom Omelet suitable for vegetarians?

Yes. Cheese and Mushroom Omelet is suitable for vegetarians as written.

Is Cheese and Mushroom Omelet gluten-free?

Yes. Cheese and Mushroom Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese and Mushroom Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Mushroom Omelet ahead of time?

Cheese and Mushroom Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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