Egg White Omelet with Bell Peppers, Spinach and Cheese

Ingredients

• Egg White3 count (120 g)
• Spinach3 leaf (30 g)
• Oil1 teaspoon (5 ml)
• Cheese1 slice (25 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Preheat a pan over medium heat. Meanwhile, dice the bell pepper. You can use any bell pepper you prefer, but remember to follow the indicated amount

2. 2

   Step 2

   Once heated, add the oil and the diced bell pepper.

3. 3

   Step 3

   Salt and pepper to taste and stir-fry for 5-7 minutes until softened.

4. 4

   Step 4

   In the meantime, beat the whites in a bowl and salt and pepper to taste.

5. 5

   Step 5

   Add the egg whites once the bell peppers are softened. Let cook for 2 minutes until almost set.

6. 6

   Step 6

   At the same time, chop the spinach and cut the cheese into strips. You can use any white cheese you prefer, such as feta, ricotta, mozzarella or cottage cheese.

7. 7

   Step 7

   Add the chopped spinach and the cheese cut into strips and place evenly. Cover for 2 minutes to let the cheese melt.

8. 8

   Step 8

   Use a spatula to fold the omelet in half.

9. 9

   Step 9

   Turn off, remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Bell Peppers, Spinach and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.