InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Mushroom and Fresh Cheese Omelet

Mushroom and Fresh Cheese Omelet is a Breakfast international recipe with 292 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

292 kcal

Total Time

20 min

Servings

1

Protein

20.2 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1 cup (70 g)
  • Oil1/2 tablespoon (5 ml)
  • Fresh Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Clean and slice the mushrooms. Chop the onion.

  2. 2

    Step 2

    Heat half the oil in a pan over medium heat and add the mushrooms with the onion and a pinch of salt.

  3. 3

    Step 3

    Cook for 3-5 minutes until the onion gets translucent. Remove and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  5. 5

    Step 5

    Add the mushrooms with the onion to the mixture. If you want, you can add spinach, basil or any green leaf you like.

  6. 6

    Step 6

    Preheat the remaining oil in the same pan over medium heat. Once heated, pour the mixture.

  7. 7

    Step 7

    Cover and cook for 6-7 minutes. Once the egg sets, remove and serve. Add some fresh cheese pieces on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

292

Protein

20.2g

Carbs

4.1g

Fat

20.3g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom and Fresh Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mushroom and Fresh Cheese Omelet

How many calories are in Mushroom and Fresh Cheese Omelet?

Mushroom and Fresh Cheese Omelet has about 292 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom and Fresh Cheese Omelet suitable for vegetarians?

Yes. Mushroom and Fresh Cheese Omelet is suitable for vegetarians as written.

Is Mushroom and Fresh Cheese Omelet gluten-free?

Yes. Mushroom and Fresh Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom and Fresh Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom and Fresh Cheese Omelet ahead of time?

Mushroom and Fresh Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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