How many calories are in Mushroom and Fresh Cheese Omelet?
Mushroom and Fresh Cheese Omelet has about 292 calories per serving based on the current ingredient list and serving size on this page.
Mushroom and Fresh Cheese Omelet is a Breakfast international recipe with 292 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
292 kcal
Total Time
20 min
Servings
1
Protein
20.2 g
About This Recipe
Mushroom and Fresh Cheese Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, mushrooms, and oil.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 292 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mushroom and Fresh Cheese Omelet worth coming back to.
Ingredients
Instructions
Clean and slice the mushrooms. Chop the onion.
Heat half the oil in a pan over medium heat and add the mushrooms with the onion and a pinch of salt.
Cook for 3-5 minutes until the onion gets translucent. Remove and set aside.
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Add the mushrooms with the onion to the mixture. If you want, you can add spinach, basil or any green leaf you like.
Preheat the remaining oil in the same pan over medium heat. Once heated, pour the mixture.
Cover and cook for 6-7 minutes. Once the egg sets, remove and serve. Add some fresh cheese pieces on top.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
292
Protein
20.2g
Carbs
4.1g
Fat
20.3g
Fiber
0.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mushroom and Fresh Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Mushroom and Fresh Cheese Omelet has about 292 calories per serving based on the current ingredient list and serving size on this page.
Mushroom and Fresh Cheese Omelet takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Mushroom and Fresh Cheese Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Fresh Cheese. Larger swaps will shift the calories and macros shown on this page.
Mushroom and Fresh Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Mushroom and Fresh Cheese Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Mushroom and Fresh Cheese Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Mushroom and Fresh Cheese Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Mushroom and Fresh Cheese Omelet well, depending on whether it is cooked on the stovetop or in the oven.
Mushroom and Fresh Cheese Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Mushroom and Fresh Cheese Omelet is suitable for vegetarians as written.
Yes. Mushroom and Fresh Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mushroom and Fresh Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Mushroom and Fresh Cheese Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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