Cinnamon Apple Protein Parfait

Ingredients

• Greek Yogurt1/2 cup (120 g)
• Apple1/2 count (80 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and dice the apple.

2. 2

   Step 2

   Place the apple with the stevia and cinnamon in a small pot.

3. 3

   Step 3

   Mix, cover and cook over low heat for 6-7 minutes or until the apples are slightly soft.

4. 4

   Step 4

   You can also cook in the microwave: Place the ingredients in a microwave-safe bowl and cook for 3-4 minutes until the apple is slightly soft.

5. 5

   Step 5

   In a glass pour the yogurt together with the protein and mix well. If the protein powder is not flavored, you can add the sweetener of your choice, cinnamon and/or vanilla.

6. 6

   Step 6

   Add the apples and if you like, add an extra cinnamon powder.

7. 7

   Step 7

   Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cinnamon Apple Protein Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.