Blueberry Parfait

Ingredients

• Greek Yogurt3/4 cup (180 g)
• Blueberries1/4 cup (38 g)
• Oats1 tablespoon (10 g)
• Coconut Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use the coconut oil or any oil you have at home.

2. 2

   Step 2

   Heat a pan and once heated, add the oats. Brown over medium heat and, if you want, add stevia and/or ground cinnamon. Let sit.

3. 3

   Step 3

   Place the oats at the bottom of a glass. You can use stevia and/or mix with vanilla extract/cinnamon to sweeten.

4. 4

   Step 4

   Place one layer of yogurt and half the blueberries and repeat.

5. 5

   Step 5

   Add the blueberries and serve cold. You can garnish with mint leaves.

6. 6

   Step 6

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.