InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Apple with Protein Syrup

Name: Apple with Protein Syrup
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (80 g) Apple; 1/2 scoop (15 g) Protein Powder; 2 tablespoon (30 ml) Water

Apple with Protein Syrup is a Breakfast international recipe with 107 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

107 kcal

Total Time

5 min

Servings

Protein

12.9 g

Ingredients

Apple1/2 count (80 g)
Protein Powder1/2 scoop (15 g)
Water2 tablespoon (30 ml)

Instructions

1
Step 1
Wash and cut the apple into wedges.
2
Step 2
In a small bowl, mix the protein powder and water until you get a smooth consistency.
3
Step 3
Serve the apple wedges with the protein syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

107

Protein

12.9g

Carbs

11.2g

Fat

1.1g

Fiber

1.1g

Micronutrients

Calcium

29.5 mg • 2.9% of daily target daily value

Folate

17.1 mcg • 4.3% of daily target daily value

Iron

0.6 mg • 3.3% of daily target daily value

Magnesium

25.3 mg • 6% of daily target daily value

Omega-3

0.01 g • 0.5% of daily target daily value

Potassium

174.4 mg • 6.7% of daily target daily value

Selenium

0.35 mcg • 0.6% of daily target daily value

Sodium

37.1 mg • 1.6% of daily target daily value

Vitamin A

94.5 mcg • 10.5% of daily target daily value

Vitamin C

47.3 mg • 52.6% of daily target daily value

Vitamin E

0.01 mg • 0.1% of daily target daily value

Zinc

0.07 mg • 0.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Apple with Protein Syrup

How many calories are in Apple with Protein Syrup?

Apple with Protein Syrup has about 107 calories per serving based on the current ingredient list and serving size on this page.

Is Apple with Protein Syrup suitable for vegetarians?

Yes. Apple with Protein Syrup is suitable for vegetarians as written.

Is Apple with Protein Syrup gluten-free?

Yes. Apple with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple with Protein Syrup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple with Protein Syrup ahead of time?

Apple with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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