Apple Stuffed Crepe

Ingredients

• Flour6 tablespoon (48 g)
• Egg1 count (55 g)
• Milk1/3 cup (79 ml)
• Apple1 count (160 g)
• Cornstarch1 teaspoon (3 g)
• Cinnamon1/3 teaspoon (1 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you can use traditional or whole wheat flour.

2. 2

   Step 2

   Mix the milk, egg and flour in a bowl until all the ingredients are combined.

3. 3

   Step 3

   Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

4. 4

   Step 4

   If you do not have this type of pan, add some oil.

5. 5

   Step 5

   Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until the mixture is finished.

6. 6

   Step 6

   Simultaneously, dice the apple and place in a small pot with barely enough water.

7. 7

   Step 7

   Cover and cook for 5 minutes over medium heat until the apple is almost soft.

8. 8

   Step 8

   Dilute the cornstarch in a little water and pour gradually into the pot.

9. 9

   Step 9

   Stir constantly until slightly thickened. Add the cinnamon and stevia and mix well.

10. 10

    Step 10

    Stuff the crepes evenly with the apple and fold.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Apple Stuffed Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.