Avocado and Poached Egg Toast

Ingredients

• Sliced Bread1 slice (40 g)
• Egg1 count (55 g)
• Avocado1/8 count (30 g)
• Lemon Juice1/2 tablespoon (8 g)

Instructions

1. 1

   Step 1

   Toast the bread in a pan over medium heat. Watch carefully it doesn't burn.

2. 2

   Step 2

   Add water and heat it in a small pot. Meanwhile, crack the eggs in separate cups and let sit.

3. 3

   Step 3

   When the water boils, cause a whirlpool with a spoon and let the eggs fall in the center softly.

4. 4

   Step 4

   Cook for 3 minutes and remove with a slotted spoon.

5. 5

   Step 5

   At the same time, peel the avocado, cut into pieces and smash. Season with lemon juice and salt and pepper to taste.

6. 6

   Step 6

   Spread the avocado on the toast and then top with the poached egg. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Avocado and Poached Egg Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.