InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado and Spinach Toast

Name: Avocado and Spinach Toast
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/2 count (120 g) Avocado; 1 cup (30 g) Spinach

Avocado and Spinach Toast is a Breakfast international recipe with 203 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

203 kcal

Total Time

10 min

Servings

Protein

5.3 g

Ingredients

Sliced Bread2 slice (80 g)
Avocado1/2 count (120 g)
Spinach1 cup (30 g)

Instructions

1
Step 1
Toast the sliced bread in a pan or toaster until both sides are toasted. Be careful not to let it burn.
2
Step 2
Peel the avocado and cut into small pieces.
3
Step 3
Smash using a fork and salt and pepper to taste. Optional: You can add some lemon juice.
4
Step 4
Wash the spinach and dry well with a clean kitchen cloth.
5
Step 5
Spread the avocado on the toast and add the spinach leaves. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

203

Protein

5.3g

Carbs

25.2g

Fat

13.7g

Fiber

1.3g

Micronutrients

Calcium

107.93 mg • 10.8% of daily target daily value

Folate

29.1 mcg • 7.3% of daily target daily value

Iron

2.12 mg • 11.8% of daily target daily value

Magnesium

42.29 mg • 10.1% of daily target daily value

Omega-3

0.1 g • 6.3% of daily target daily value

Potassium

476.34 mg • 18.3% of daily target daily value

Selenium

9.43 mcg • 17.1% of daily target daily value

Sodium

202.65 mg • 8.8% of daily target daily value

Vitamin A

70.35 mcg • 7.8% of daily target daily value

Vitamin C

4.22 mg • 4.7% of daily target daily value

Vitamin E

0.3 mg • 2% of daily target daily value

Vitamin K

72.44 mcg • 60.4% of daily target daily value

Zinc

0.71 mg • 6.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado and Spinach Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado and Spinach Toast

How many calories are in Avocado and Spinach Toast?

Avocado and Spinach Toast has about 203 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado and Spinach Toast suitable for vegetarians?

Yes. Avocado and Spinach Toast is suitable for vegetarians as written.

Is Avocado and Spinach Toast gluten-free?

Avocado and Spinach Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado and Spinach Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado and Spinach Toast ahead of time?

Avocado and Spinach Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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