InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado, Cream Cheese and Egg Toast

Avocado, Cream Cheese and Egg Toast is a Breakfast international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

243 kcal

Total Time

15 min

Servings

2

Protein

8.6 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Avocado1/4 count (60 g)
  • Cream Cheese2 tablespoon (30 g)
  • Egg1 count (55 g)

Instructions

  1. 1

    Step 1

    Put the egg in boiling water. Boil the egg for 8-10 minutes. Next, drain and peel.

  2. 2

    Step 2

    In the meantime, toast the sliced bread in a pan or toaster until both sides are toasted. Be careful not to let it burn.

  3. 3

    Step 3

    Peel the avocado and cut into thin wedges.

  4. 4

    Step 4

    Set aside half of it, smash using a fork and add salt and pepper to taste. Optional: Add some lemon juice.

  5. 5

    Step 5

    Spread the smashed avocado on one toast.

  6. 6

    Step 6

    Spread the cream cheese on the other toast and add the avocado wedges and a pinch of salt.

  7. 7

    Step 7

    Serve the toast with the egg cut in half.

Nutrition Snapshot

Macros and micros at a glance

Calories

243

Protein

8.6g

Carbs

23.1g

Fat

15.2g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Cream Cheese and Egg Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Cream Cheese and Egg Toast

How many calories are in Avocado, Cream Cheese and Egg Toast?

Avocado, Cream Cheese and Egg Toast has about 243 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Cream Cheese and Egg Toast suitable for vegetarians?

Yes. Avocado, Cream Cheese and Egg Toast is suitable for vegetarians as written.

Is Avocado, Cream Cheese and Egg Toast gluten-free?

Avocado, Cream Cheese and Egg Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Cream Cheese and Egg Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Cream Cheese and Egg Toast ahead of time?

Avocado, Cream Cheese and Egg Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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