InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado, Tomato and Spinach on Toasted Bread

Name: Avocado, Tomato and Spinach on Toasted Bread
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 1/2 count (65 g) Tomato; 1/4 cup (8 g) Spinach; 1/4 count (60 g) Avocado

Avocado, Tomato and Spinach on Toasted Bread is a Breakfast international recipe with 156 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

156 kcal

Total Time

5 min

Servings

Protein

5.9 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Tomato1/2 count (65 g)
Spinach1/4 cup (8 g)
Avocado1/4 count (60 g)

Instructions

1
Step 1
Toast the bread on both sides in a pan over medium heat. Be careful not to burn it.
2
Step 2
Peel the avocado, cut into chunks and mash with a fork.
3
Step 3
Dice the tomato and chop the spinach leaves.
4
Step 4
Spread the avocado on the bread, add the tomato and spinach on top.
5
Step 5
Season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

156

Protein

5.9g

Carbs

21.1g

Fat

7.6g

Fiber

2.9g

Micronutrients

Calcium

76.75 mg • 7.7% of daily target daily value

Folate

12.64 mcg • 3.2% of daily target daily value

Iron

1.4 mg • 7.8% of daily target daily value

Magnesium

47.22 mg • 11.2% of daily target daily value

Omega-3

0.06 g • 3.9% of daily target daily value

Potassium

372.27 mg • 14.3% of daily target daily value

Selenium

10.36 mcg • 18.8% of daily target daily value

Sodium

184.79 mg • 8% of daily target daily value

Vitamin A

32.41 mcg • 3.6% of daily target daily value

Vitamin C

5.58 mg • 6.2% of daily target daily value

Vitamin E

1.38 mg • 9.2% of daily target daily value

Vitamin K

21.88 mcg • 18.2% of daily target daily value

Zinc

0.92 mg • 8.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Tomato and Spinach on Toasted Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Tomato and Spinach on Toasted Bread

How many calories are in Avocado, Tomato and Spinach on Toasted Bread?

Avocado, Tomato and Spinach on Toasted Bread has about 156 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Tomato and Spinach on Toasted Bread suitable for vegetarians?

Yes. Avocado, Tomato and Spinach on Toasted Bread is suitable for vegetarians as written.

Is Avocado, Tomato and Spinach on Toasted Bread gluten-free?

Avocado, Tomato and Spinach on Toasted Bread is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Tomato and Spinach on Toasted Bread?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Tomato and Spinach on Toasted Bread ahead of time?

Avocado, Tomato and Spinach on Toasted Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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