InternationalBreakfastVegetarianUnder 300 Calories30 Minute Meals

Baked Apple Oat Hotcakes

Baked Apple Oat Hotcakes is a Breakfast international recipe with 167 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

167 kcal

Total Time

25 min

Servings

3

Protein

7.4 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Egg2 count (110 g)
  • Milk1 tablespoon (15 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Apple1 count (160 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Put the oat flour and the baking powder in a bowl and mix.

  3. 3

    Step 3

    Add the eggs and the milk. Mix all the ingredients until you have a lump-free mix.

  4. 4

    Step 4

    Add the vanilla extract and/or cinnamon and, if you want, you can add stevia.

  5. 5

    Step 5

    Let the dough sit for 5 minutes until thickened.

  6. 6

    Step 6

    Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.

  7. 7

    Step 7

    Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick. Let it brown for some minutes and flip.

  8. 8

    Step 8

    Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.

  9. 9

    Step 9

    Option 1 for the apple topping: Peel and dice the apple.

  10. 10

    Step 10

    Place the small pot with one or two tablespoons of water over medium heat and add the apple, the stevia and the cinnamon.

  11. 11

    Step 11

    Mix, cover and cook for 6-7 minutes or until the apples softened.

  12. 12

    Step 12

    Option 2 for the microwave topping: place the ingredient in a microwave safe bowl (without water) and cook for 3 minutes.

  13. 13

    Step 13

    Serve the hotcakes on a plate and top with the apples.

  14. 14

    Step 14

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

167

Protein

7.4g

Carbs

21.5g

Fat

5.1g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Baked Apple Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Baked Apple Oat Hotcakes

How many calories are in Baked Apple Oat Hotcakes?

Baked Apple Oat Hotcakes has about 167 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Apple Oat Hotcakes suitable for vegetarians?

Yes. Baked Apple Oat Hotcakes is suitable for vegetarians as written.

Is Baked Apple Oat Hotcakes gluten-free?

Baked Apple Oat Hotcakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Baked Apple Oat Hotcakes?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Apple Oat Hotcakes ahead of time?

Baked Apple Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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