How many calories are in Baked Omelet?
Baked Omelet has about 307 calories per serving based on the current ingredient list and serving size on this page.
Baked Omelet is a Dinner international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
307 kcal
Total Time
30 min
Servings
1
Protein
18.9 g
Ingredients
Instructions
Butter a baking pan.
In a bowl beat the eggs and milk.
Chop the onion, add grated Parmesan cheese and season with salt and pepper to taste.
Pour the preparation into the baking pan and bake at 356 °F (180 °C) in the oven (or air fryer).
Cook for 20-25 minutes or until the egg sets.
Remove from oven, sprinkle with chopped cilantro and serve.
You can also cook in the microwave for 3 to 5 minutes. Check every 30 seconds after the 3 minutes are up.
Nutrition Snapshot
Calories
307
Protein
18.9g
Carbs
7.9g
Fat
22.9g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Baked Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Baked Omelet has about 307 calories per serving based on the current ingredient list and serving size on this page.
Yes. Baked Omelet is suitable for vegetarians as written.
Yes. Baked Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Baked Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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