InternationalDinnerVegetarianGluten FreeLow Carb30 Minute Meals

Baked Omelet

Baked Omelet is a Dinner international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

307 kcal

Total Time

30 min

Servings

1

Protein

18.9 g

Ingredients

  • Butter1/3 tablespoon (10 g)
  • Egg2 count (110 g)
  • Onion1/4 count (38 g)
  • Cilantro1 tablespoon (3 g)
  • Milk3 tablespoon (45 ml)
  • Parmesan Cheese2 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Butter a baking pan.

  2. 2

    Step 2

    In a bowl beat the eggs and milk.

  3. 3

    Step 3

    Chop the onion, add grated Parmesan cheese and season with salt and pepper to taste.

  4. 4

    Step 4

    Pour the preparation into the baking pan and bake at 356 °F (180 °C) in the oven (or air fryer).

  5. 5

    Step 5

    Cook for 20-25 minutes or until the egg sets.

  6. 6

    Step 6

    Remove from oven, sprinkle with chopped cilantro and serve.

  7. 7

    Step 7

    You can also cook in the microwave for 3 to 5 minutes. Check every 30 seconds after the 3 minutes are up.

Nutrition Snapshot

Macros and micros at a glance

Calories

307

Protein

18.9g

Carbs

7.9g

Fat

22.9g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baked Omelet

How many calories are in Baked Omelet?

Baked Omelet has about 307 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Omelet suitable for vegetarians?

Yes. Baked Omelet is suitable for vegetarians as written.

Is Baked Omelet gluten-free?

Yes. Baked Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Omelet ahead of time?

Baked Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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