Baked Eggs with Onion and Mushrooms

Ingredients

• Egg2 count (110 g)
• Onion1/4 count (38 g)
• Mushrooms1/2 cup (35 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   First, clean and slice the mushrooms. Chop the onion and set aside.

2. 2

   Step 2

   Preheat a pan over medium heat. Once heated, pour the oil and spread.

3. 3

   Step 3

   Add the onion with the mushrooms and a pinch of salt. Stir-fry for 3-5 minutes or until the onion is translucent.

4. 4

   Step 4

   In the meantime, crack the eggs into a bowl, add salt and pepper and beat until obtaining an even texture.

5. 5

   Step 5

   Oven or air fryer option: once the mushrooms and onion are ready, put in a oven-safe bowl. Then pour the egg mixture on top.

6. 6

   Step 6

   Preheat the oven or air fryer over 356°F (180°C). Then add the bowl, cook for about 8-10 more minutes and remove.

7. 7

   Step 7

   Pan option: Once the mushrooms and onion are ready, pour the egg and stir well until cooked as desired. Turn off and Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Baked Eggs with Onion and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.