How many calories are in Banana and Papaya Smoothie with Chia Seeds?
Banana and Papaya Smoothie with Chia Seeds has about 223 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Banana and Papaya Smoothie with Chia Seeds
Banana and Papaya Smoothie with Chia Seeds is a Shakes international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
223 kcal
Total Time
3 min
Servings
1
Protein
10.4 g
Ingredients
- Banana1/2 medium (65 g)
- Papaya1/2 cup (80 g)
- Chia Seeds1 tablespoon (10 g)
- Milk3/4 cup (180 ml)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz. If desired, add some ice.
- 2
Step 2
Optional: You can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
223
Protein
10.4g
Carbs
81.5g
Fat
10.5g
Fiber
6.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana and Papaya Smoothie with Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana and Papaya Smoothie with Chia Seeds
Is Banana and Papaya Smoothie with Chia Seeds suitable for vegetarians?
Yes. Banana and Papaya Smoothie with Chia Seeds is suitable for vegetarians as written.
Is Banana and Papaya Smoothie with Chia Seeds gluten-free?
Yes. Banana and Papaya Smoothie with Chia Seeds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana and Papaya Smoothie with Chia Seeds?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana and Papaya Smoothie with Chia Seeds ahead of time?
Banana and Papaya Smoothie with Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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