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Apple and Spinach Green Protein Smoothie

Name: Apple and Spinach Green Protein Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (160 g) Apple; 1 cup (30 g) Spinach; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder

Apple and Spinach Green Protein Smoothie is a Shakes international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

275 kcal

Total Time

3 min

Servings

Protein

29.1 g

Ingredients

Apple1 count (160 g)
Spinach1 cup (30 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz. If desired, add some ice.
2
Step 2
Optional: You can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

275

Protein

29.1g

Carbs

27.3g

Fat

6.1g

Fiber

1.6g

Micronutrients

Calcium

194.53 mg • 19.5% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

1 mg • 5.6% of daily target daily value

Magnesium

46.41 mg • 11% of daily target daily value

Omega-3

0.08 g • 5.2% of daily target daily value

Potassium

514.4 mg • 19.8% of daily target daily value

Selenium

2.81 mcg • 5.1% of daily target daily value

Sodium

77.07 mg • 3.4% of daily target daily value

Vitamin A

180.25 mcg • 20% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

70.03 mg • 77.8% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.69 mg • 4.6% of daily target daily value

Vitamin K

144.87 mcg • 120.7% of daily target daily value

Zinc

0.7 mg • 6.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple and Spinach Green Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Apple and Spinach Green Protein Smoothie

How many calories are in Apple and Spinach Green Protein Smoothie?

Apple and Spinach Green Protein Smoothie has about 275 calories per serving based on the current ingredient list and serving size on this page.

Is Apple and Spinach Green Protein Smoothie suitable for vegetarians?

Yes. Apple and Spinach Green Protein Smoothie is suitable for vegetarians as written.

Is Apple and Spinach Green Protein Smoothie gluten-free?

Yes. Apple and Spinach Green Protein Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple and Spinach Green Protein Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple and Spinach Green Protein Smoothie ahead of time?

Apple and Spinach Green Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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