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Banana and Papaya Protein Milkshake

Name: Banana and Papaya Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1/2 cup (80 g) Papaya; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder

Banana and Papaya Protein Milkshake is a Shakes international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

277 kcal

Total Time

5 min

Servings

Protein

30.7 g

Ingredients

Banana1/2 medium (65 g)
Papaya1/2 cup (80 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh banana and papaya.
2
Step 2
Peel the banana and papaya, and put them in a blender with all the ingredientes.
3
Step 3
Blend and serve.
4
Step 4
Add more water if required.
5
Step 5
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

277

Protein

30.7g

Carbs

77.2g

Fat

7.1g

Fiber

7.5g

Micronutrients

Calcium

174.33 mg • 17.4% of daily target daily value

Folate

10.7 mcg • 2.7% of daily target daily value

Iron

1.02 mg • 5.7% of daily target daily value

Magnesium

87.31 mg • 20.8% of daily target daily value

Omega-3

0.13 g • 8.3% of daily target daily value

Potassium

1179.35 mg • 45.4% of daily target daily value

Selenium

5.12 mcg • 9.3% of daily target daily value

Sodium

52.92 mg • 2.3% of daily target daily value

Vitamin A

61.75 mcg • 6.9% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

6.95 mg • 7.7% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

1.94 mcg • 1.6% of daily target daily value

Zinc

1.02 mg • 9.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana and Papaya Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana and Papaya Protein Milkshake

How many calories are in Banana and Papaya Protein Milkshake?

Banana and Papaya Protein Milkshake has about 277 calories per serving based on the current ingredient list and serving size on this page.

Is Banana and Papaya Protein Milkshake suitable for vegetarians?

Yes. Banana and Papaya Protein Milkshake is suitable for vegetarians as written.

Is Banana and Papaya Protein Milkshake gluten-free?

Yes. Banana and Papaya Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana and Papaya Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana and Papaya Protein Milkshake ahead of time?

Banana and Papaya Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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