InternationalShakesVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals

Apple Protein Milkshake

Name: Apple Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (160 g) Apple; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder; 1/2 teaspoon (1 g) Ground Cinnamon

Apple Protein Milkshake is a Shakes international recipe with 270 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

270 kcal

Total Time

5 min

Servings

Protein

28.3 g

Ingredients

Apple1 count (160 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Ground Cinnamon1/2 teaspoon (1 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh apple.
2
Step 2
Dice the apple and put it in the blender with all the ingredients and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

270

Protein

28.3g

Carbs

27.1g

Fat

Fiber

1.5g

Micronutrients

Calcium

174.85 mg • 17.5% of daily target daily value

Folate

0.06 mcg • 0% of daily target daily value

Iron

0.28 mg • 1.5% of daily target daily value

Magnesium

23.31 mg • 5.5% of daily target daily value

Omega-3

0.04 g • 2.6% of daily target daily value

Potassium

351.31 mg • 13.5% of daily target daily value

Selenium

2.54 mcg • 4.6% of daily target daily value

Sodium

53.47 mg • 2.3% of daily target daily value

Vitamin A

39.7 mcg • 4.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

61.64 mg • 68.5% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.1 mg • 0.7% of daily target daily value

Vitamin K

0.31 mcg • 0.3% of daily target daily value

Zinc

0.56 mg • 5.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Apple Protein Milkshake

How many calories are in Apple Protein Milkshake?

Apple Protein Milkshake has about 270 calories per serving based on the current ingredient list and serving size on this page.

Is Apple Protein Milkshake suitable for vegetarians?

Yes. Apple Protein Milkshake is suitable for vegetarians as written.

Is Apple Protein Milkshake gluten-free?

Yes. Apple Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple Protein Milkshake ahead of time?

Apple Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe