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Banana, Cashews and Milk Smoothie

Name: Banana, Cashews and Milk Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Milk; 3 tablespoon (42 g) Cashews; 1 medium (130 g) Banana

Banana, Cashews and Milk Smoothie is a Shakes international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

3 min

Servings

Protein

20.8 g

Ingredients

Milk1 cup (240 ml)
Cashews3 tablespoon (42 g)
Banana1 medium (130 g)

Instructions

1
Step 1
Place the ingredients in the blender cup and blitz. Add some ice if desired.
2
Step 2
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

20.8g

Carbs

139g

Fat

28.7g

Fiber

14.3g

Micronutrients

Calcium

332.66 mg • 33.3% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.5 mg • 8.3% of daily target daily value

Magnesium

169.82 mg • 40.4% of daily target daily value

Omega-3

0.22 g • 13.7% of daily target daily value

Potassium

2309.1 mg • 88.8% of daily target daily value

Selenium

9.77 mcg • 17.8% of daily target daily value

Sodium

97.84 mg • 4.3% of daily target daily value

Vitamin A

94.7 mcg • 10.5% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.63 mg • 4.2% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.81 mg • 16.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Cashews and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Cashews and Milk Smoothie

How many calories are in Banana, Cashews and Milk Smoothie?

Banana, Cashews and Milk Smoothie has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Cashews and Milk Smoothie suitable for vegetarians?

Yes. Banana, Cashews and Milk Smoothie is suitable for vegetarians as written.

Is Banana, Cashews and Milk Smoothie gluten-free?

Yes. Banana, Cashews and Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Cashews and Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Cashews and Milk Smoothie ahead of time?

Banana, Cashews and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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