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Banana Protein Smoothie Bowl with Peanuts

Name: Banana Protein Smoothie Bowl with Peanuts
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1 scoop (30 g) Protein Powder; 1/2 cup (120 ml) Milk; 1 tablespoon (14 g) Peanut

Banana Protein Smoothie Bowl with Peanuts is a Shakes international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

5 min

Servings

Protein

36.5 g

Ingredients

Banana1 medium (130 g)
Protein Powder1 scoop (30 g)
Milk1/2 cup (120 ml)
Peanut1 tablespoon (14 g)

Instructions

1
Step 1
Add 3/4 of the banana, protein powder and milk to a blender cup and blitz until smooth.
2
Step 2
Slice the remaining banana.
3
Step 3
Serve in a bowl and top with peanuts and banana slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

36.5g

Carbs

125.9g

Fat

15.1g

Fiber

14.6g

Micronutrients

Calcium

188.75 mg • 18.9% of daily target daily value

Folate

31.78 mcg • 7.9% of daily target daily value

Iron

1.72 mg • 9.5% of daily target daily value

Magnesium

180.03 mg • 42.9% of daily target daily value

Omega-3

0.2 g • 12.4% of daily target daily value

Potassium

2212.46 mg • 85.1% of daily target daily value

Selenium

8.72 mcg • 15.9% of daily target daily value

Sodium

51.71 mg • 2.2% of daily target daily value

Vitamin A

55.15 mcg • 6.1% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

1.26 mg • 8.4% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.69 mg • 15.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana Protein Smoothie Bowl with Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana Protein Smoothie Bowl with Peanuts

How many calories are in Banana Protein Smoothie Bowl with Peanuts?

Banana Protein Smoothie Bowl with Peanuts has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Protein Smoothie Bowl with Peanuts suitable for vegetarians?

Yes. Banana Protein Smoothie Bowl with Peanuts is suitable for vegetarians as written.

Is Banana Protein Smoothie Bowl with Peanuts gluten-free?

Yes. Banana Protein Smoothie Bowl with Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana Protein Smoothie Bowl with Peanuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Protein Smoothie Bowl with Peanuts ahead of time?

Banana Protein Smoothie Bowl with Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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