InternationalShakesVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout MealsBalanced Meals

Banana and Pumpkin Protein Shake

Name: Banana and Pumpkin Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 1 medium (130 g) Banana; 1/2 cup (80 g) Pumpkin; 1 tablespoon (14 g) Peanut; 1 scoop (30 g) Protein Powder; 1 teaspoon (2 g) Ground Cinnamon

Banana and Pumpkin Protein Shake is a Shakes international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

5 min

Servings

Protein

39.8 g

Ingredients

Soy Milk3/4 cup (180 ml)
Banana1 medium (130 g)
Pumpkin1/2 cup (80 g)
Peanut1 tablespoon (14 g)
Protein Powder1 scoop (30 g)
Ground Cinnamon1 teaspoon (2 g)

Instructions

1
Step 1
For this recipe you can use chocolate protein powder or the protein flavor of your choice. Separately, you need cooked pumpkin.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

39.8g

Carbs

129.3g

Fat

15.1g

Fiber

16.1g

Micronutrients

Calcium

257.18 mg • 25.7% of daily target daily value

Folate

44.7 mcg • 11.2% of daily target daily value

Iron

3.5 mg • 19.5% of daily target daily value

Magnesium

215.28 mg • 51.3% of daily target daily value

Omega-3

0.48 g • 30.2% of daily target daily value

Potassium

2595.29 mg • 99.8% of daily target daily value

Selenium

10.2 mcg • 18.5% of daily target daily value

Sodium

68.06 mg • 3% of daily target daily value

Vitamin A

462.51 mcg • 51.4% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

16.38 mg • 18.2% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

2.38 mg • 15.9% of daily target daily value

Vitamin K

4.1 mcg • 3.4% of daily target daily value

Zinc

2.04 mg • 18.5% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Banana and Pumpkin Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana and Pumpkin Protein Shake

How many calories are in Banana and Pumpkin Protein Shake?

Banana and Pumpkin Protein Shake has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Banana and Pumpkin Protein Shake suitable for vegetarians?

Yes. Banana and Pumpkin Protein Shake is suitable for vegetarians as written.

Is Banana and Pumpkin Protein Shake gluten-free?

Yes. Banana and Pumpkin Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana and Pumpkin Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana and Pumpkin Protein Shake ahead of time?

Banana and Pumpkin Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe