How many calories are in Banana, Peanut and Protein Milkshake?
Banana, Peanut and Protein Milkshake has about 380 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout MealsBalanced Meals
Banana, Peanut and Protein Milkshake
Banana, Peanut and Protein Milkshake is a Shakes international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
380 kcal
Total Time
5 min
Servings
1
Protein
36.5 g
About This Recipe
The story behind Banana, Peanut and Protein Milkshake
Banana, Peanut and Protein Milkshake is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around banana, milk, and peanut.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 380 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana, Peanut and Protein Milkshake worth coming back to.
Ingredients
- Banana1 medium (130 g)
- Milk1/2 cup (120 ml)
- Peanut1 tablespoon (14 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
If you want, you can use frozen or fresh banana.
- 2
Step 2
Peel the banana and put in a blender with the rest of the ingredientes and blitz.
- 3
Step 3
Add more water if required.
- 4
Step 4
You can use the whole peanut or peanut butter and remember to follow the indicated amount.
- 5
Step 5
You can add cinnamon/your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
58/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
380
Protein
36.5g
Carbs
125.9g
Fat
15.1g
Fiber
14.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana, Peanut and Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana, Peanut and Protein Milkshake
How long does Banana, Peanut and Protein Milkshake take to make?
Banana, Peanut and Protein Milkshake takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Banana, Peanut and Protein Milkshake?
Most ingredients in Banana, Peanut and Protein Milkshake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Banana, Peanut and Protein Milkshake?
Banana, Peanut and Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Banana, Peanut and Protein Milkshake?
Yes, Banana, Peanut and Protein Milkshake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Banana, Peanut and Protein Milkshake?
Reheat Banana, Peanut and Protein Milkshake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Banana, Peanut and Protein Milkshake up or down?
Yes. Banana, Peanut and Protein Milkshake is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Banana, Peanut and Protein Milkshake?
A large skillet, saucepan, or sheet pan works well for Banana, Peanut and Protein Milkshake. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Banana, Peanut and Protein Milkshake is cooked properly?
Banana, Peanut and Protein Milkshake is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Banana, Peanut and Protein Milkshake suitable for vegetarians?
Yes. Banana, Peanut and Protein Milkshake is suitable for vegetarians as written.
Is Banana, Peanut and Protein Milkshake gluten-free?
Yes. Banana, Peanut and Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana, Peanut and Protein Milkshake?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana, Peanut and Protein Milkshake ahead of time?
Banana, Peanut and Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Banana, Peanut and Protein Milkshake for my calorie or macro goals?
Banana, Peanut and Protein Milkshake already lands in a fairly high-protein range at about 36.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Banana, Peanut and Protein Milkshake, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalShakes
Banana and Pumpkin Protein Shake
Banana and Pumpkin Protein Shake is a Shakes international recipe from the Forkd database with calorie and macro details.
428 cal39.8 g protein5 min
InternationalShakes
Banana Protein Smoothie Bowl with Peanuts
Banana Protein Smoothie Bowl with Peanuts is a Shakes international recipe from the Forkd database with calorie and macro details.
380 cal36.5 g protein5 min
InternationalShakes
Banana, Chia and Soy Milk Protein Shake
Banana, Chia and Soy Milk Protein Shake is a Shakes international recipe from the Forkd database with calorie and macro details.
420 cal38.9 g protein5 min
InternationalShakes
Carrot Cake Smoothie with Greek Yogurt
Carrot Cake Smoothie with Greek Yogurt is a Shakes international recipe from the Forkd database with calorie and macro details.
347 cal27 g protein5 min
InternationalShakes
Chocolate and Peanut Smoothie with Greek Yogurt
Chocolate and Peanut Smoothie with Greek Yogurt is a Shakes international recipe from the Forkd database with calorie and macro details.
342 cal26.7 g protein5 min
InternationalShakes
Chocolate Banana and Almond Protein Milkshake
Chocolate Banana and Almond Protein Milkshake is a Shakes international recipe from the Forkd database with calorie and macro details.
382 cal33.2 g protein5 min