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Banana, Peanut and Protein Milkshake

Name: Banana, Peanut and Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/2 cup (120 ml) Milk; 1 tablespoon (14 g) Peanut; 1 scoop (30 g) Protein Powder

Banana, Peanut and Protein Milkshake is a Shakes international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

5 min

Servings

Protein

36.5 g

Ingredients

Banana1 medium (130 g)
Milk1/2 cup (120 ml)
Peanut1 tablespoon (14 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh banana.
2
Step 2
Peel the banana and put in a blender with the rest of the ingredientes and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can use the whole peanut or peanut butter and remember to follow the indicated amount.
5
Step 5
You can add cinnamon/your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

36.5g

Carbs

125.9g

Fat

15.1g

Fiber

14.6g

Micronutrients

Calcium

188.75 mg • 18.9% of daily target daily value

Folate

31.78 mcg • 7.9% of daily target daily value

Iron

1.72 mg • 9.5% of daily target daily value

Magnesium

180.03 mg • 42.9% of daily target daily value

Omega-3

0.2 g • 12.4% of daily target daily value

Potassium

2212.46 mg • 85.1% of daily target daily value

Selenium

8.72 mcg • 15.9% of daily target daily value

Sodium

51.71 mg • 2.2% of daily target daily value

Vitamin A

55.15 mcg • 6.1% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

1.26 mg • 8.4% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.69 mg • 15.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Peanut and Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Peanut and Protein Milkshake

How many calories are in Banana, Peanut and Protein Milkshake?

Banana, Peanut and Protein Milkshake has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Peanut and Protein Milkshake suitable for vegetarians?

Yes. Banana, Peanut and Protein Milkshake is suitable for vegetarians as written.

Is Banana, Peanut and Protein Milkshake gluten-free?

Yes. Banana, Peanut and Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Peanut and Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Peanut and Protein Milkshake ahead of time?

Banana, Peanut and Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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