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Carrot Cake Smoothie with Greek Yogurt

Name: Carrot Cake Smoothie with Greek Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 2 half (8 g) Walnuts; 1/2 cup (120 g) Low-Fat Greek Yogurt; 1 tablespoon (10 g) Hemp Seeds; 2 tablespoon (20 g) Oats; 1/2 medium (30 g) Carrot; 1/2 glass (125 ml) Water; 1/2 teaspoon (1 g) Ground Cinnamon; 1 packet (1 g) Stevia

Carrot Cake Smoothie with Greek Yogurt is a Shakes international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

5 min

Servings

Protein

27 g

Ingredients

Banana1/2 medium (65 g)
Walnuts2 half (8 g)
Low-Fat Greek Yogurt1/2 cup (120 g)
Hemp Seeds1 tablespoon (10 g)
Oats2 tablespoon (20 g)
Carrot1/2 medium (30 g)
Water1/2 glass (125 ml)
Ground Cinnamon1/2 teaspoon (1 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
For this recipe you can use frozen or fresh banana.
2
Step 2
Place all ingredients in a blender and blitz.
3
Step 3
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

27g

Carbs

106.4g

Fat

15.8g

Fiber

17.5g

Micronutrients

Calcium

346.5 mg • 34.6% of daily target daily value

Folate

122.31 mcg • 30.6% of daily target daily value

Iron

5.88 mg • 32.7% of daily target daily value

Magnesium

315.26 mg • 75.1% of daily target daily value

Omega-3

0.99 g • 62.2% of daily target daily value

Potassium

2523.72 mg • 97.1% of daily target daily value

Selenium

26.96 mcg • 49% of daily target daily value

Sodium

267.16 mg • 11.6% of daily target daily value

Vitamin A

1536.7 mcg • 170.7% of daily target daily value

Vitamin B12

0.62 mcg • 26% of daily target daily value

Vitamin C

78.73 mg • 87.5% of daily target daily value

Vitamin E

2.04 mg • 13.6% of daily target daily value

Vitamin K

34.39 mcg • 28.7% of daily target daily value

Zinc

3.61 mg • 32.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Carrot Cake Smoothie with Greek Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Carrot Cake Smoothie with Greek Yogurt

How many calories are in Carrot Cake Smoothie with Greek Yogurt?

Carrot Cake Smoothie with Greek Yogurt has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot Cake Smoothie with Greek Yogurt suitable for vegetarians?

Yes. Carrot Cake Smoothie with Greek Yogurt is suitable for vegetarians as written.

Is Carrot Cake Smoothie with Greek Yogurt gluten-free?

Yes. Carrot Cake Smoothie with Greek Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Carrot Cake Smoothie with Greek Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot Cake Smoothie with Greek Yogurt ahead of time?

Carrot Cake Smoothie with Greek Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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