How many calories are in Chocolate and Peanut Smoothie with Greek Yogurt?
Chocolate and Peanut Smoothie with Greek Yogurt has about 342 calories per serving based on the current ingredient list and serving size on this page.
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Chocolate and Peanut Smoothie with Greek Yogurt
Chocolate and Peanut Smoothie with Greek Yogurt is a Shakes international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
342 kcal
Total Time
5 min
Servings
1
Protein
26.7 g
Ingredients
- Banana1 medium (130 g)
- Peanut1.5 tablespoon (21 g)
- Low-Fat Greek Yogurt1/2 cup (120 g)
- Water1/2 glass (125 ml)
- Cocoa Powder1/2 tablespoon (7 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
For this recipe you can use frozen or fresh banana.
- 2
Step 2
Place all ingredients in a blender and blitz.
- 3
Step 3
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
342
Protein
26.7g
Carbs
131.9g
Fat
16.3g
Fiber
19.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chocolate and Peanut Smoothie with Greek Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chocolate and Peanut Smoothie with Greek Yogurt
Is Chocolate and Peanut Smoothie with Greek Yogurt suitable for vegetarians?
Yes. Chocolate and Peanut Smoothie with Greek Yogurt is suitable for vegetarians as written.
Is Chocolate and Peanut Smoothie with Greek Yogurt gluten-free?
Yes. Chocolate and Peanut Smoothie with Greek Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chocolate and Peanut Smoothie with Greek Yogurt?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chocolate and Peanut Smoothie with Greek Yogurt ahead of time?
Chocolate and Peanut Smoothie with Greek Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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