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Banana and Sweet Potato Protein Shake

Name: Banana and Sweet Potato Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 1 medium (130 g) Banana; 1/2 medium (90 g) Sweet Potato; 1 tablespoon (14 g) Peanut; 1 scoop (30 g) Protein Powder; 1 teaspoon (2 g) Ground Cinnamon

Banana and Sweet Potato Protein Shake is a Shakes international recipe with 472 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

472 kcal

Total Time

5 min

Servings

Protein

40.4 g

Ingredients

Soy Milk3/4 cup (180 ml)
Banana1 medium (130 g)
Sweet Potato1/2 medium (90 g)
Peanut1 tablespoon (14 g)
Protein Powder1 scoop (30 g)
Ground Cinnamon1 teaspoon (2 g)

Instructions

1
Step 1
For this recipe you can use chocolate protein powder or the protein flavor of your choice. Separately, you need cooked sweet potato.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

472

Protein

40.4g

Carbs

142.2g

Fat

15g

Fiber

18.4g

Micronutrients

Calcium

267.38 mg • 26.7% of daily target daily value

Folate

41.8 mcg • 10.5% of daily target daily value

Iron

3.41 mg • 19% of daily target daily value

Magnesium

228.18 mg • 54.3% of daily target daily value

Omega-3

0.48 g • 30.2% of daily target daily value

Potassium

2626.59 mg • 101% of daily target daily value

Selenium

10.5 mcg • 19.1% of daily target daily value

Sodium

116.76 mg • 5.1% of daily target daily value

Vitamin A

759.81 mcg • 84.4% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

11.34 mg • 12.6% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

1.77 mg • 11.8% of daily target daily value

Vitamin K

4.84 mcg • 4% of daily target daily value

Zinc

2.05 mg • 18.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Banana and Sweet Potato Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana and Sweet Potato Protein Shake

How many calories are in Banana and Sweet Potato Protein Shake?

Banana and Sweet Potato Protein Shake has about 472 calories per serving based on the current ingredient list and serving size on this page.

Is Banana and Sweet Potato Protein Shake suitable for vegetarians?

Yes. Banana and Sweet Potato Protein Shake is suitable for vegetarians as written.

Is Banana and Sweet Potato Protein Shake gluten-free?

Yes. Banana and Sweet Potato Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana and Sweet Potato Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana and Sweet Potato Protein Shake ahead of time?

Banana and Sweet Potato Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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