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Banana, Chia Seeds and Yogurt Smoothie

Name: Banana, Chia Seeds and Yogurt Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 3 tablespoon (30 g) Chia Seeds; 1 medium (130 g) Banana

Banana, Chia Seeds and Yogurt Smoothie is a Shakes international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

371 kcal

Total Time

3 min

Servings

Protein

19.3 g

Ingredients

Yogurt1 cup (240 g)
Chia Seeds3 tablespoon (30 g)
Banana1 medium (130 g)

Instructions

1
Step 1
Place the ingredients in the blender cup and blitz. Add some ice if desired.
2
Step 2
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

371

Protein

19.3g

Carbs

139.6g

Fat

23g

Fiber

12.9g

Micronutrients

Calcium

511.54 mg • 51.2% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

3.31 mg • 18.4% of daily target daily value

Magnesium

265.77 mg • 63.3% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2524.77 mg • 97.1% of daily target daily value

Selenium

5.07 mcg • 9.2% of daily target daily value

Sodium

104.17 mg • 4.5% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

3.08 mcg • 2.6% of daily target daily value

Zinc

3.49 mg • 31.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Chia Seeds and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Chia Seeds and Yogurt Smoothie

How many calories are in Banana, Chia Seeds and Yogurt Smoothie?

Banana, Chia Seeds and Yogurt Smoothie has about 371 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Chia Seeds and Yogurt Smoothie suitable for vegetarians?

Yes. Banana, Chia Seeds and Yogurt Smoothie is suitable for vegetarians as written.

Is Banana, Chia Seeds and Yogurt Smoothie gluten-free?

Yes. Banana, Chia Seeds and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Chia Seeds and Yogurt Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Chia Seeds and Yogurt Smoothie ahead of time?

Banana, Chia Seeds and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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