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Banana and Passionfruit Juice

Name: Banana and Passionfruit Juice
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1 count (30 g) Passion Fruit; 1/2 glass (125 ml) Water

Banana and Passionfruit Juice is a Shakes international recipe with 87 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

87 kcal

Total Time

10 min

Servings

Protein

6.4 g

Ingredients

Banana1/2 medium (65 g)
Passion Fruit1 count (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Remove the passion fruit flesh and blend with water. Strain the seeds.
2
Step 2
Peel and finely slice the banana.
3
Step 3
Blend the banana with the strained passionfruit. Optional: Sweeten with stevia.
4
Step 4
Blend everything for 1 minute, until integrated. If necessary, add more water to obtain the desired texture.
5
Step 5
Serve the juice in a large glass.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

6.4g

Carbs

68.3g

Fat

1.6g

Fiber

12.2g

Micronutrients

Calcium

114.15 mg • 11.4% of daily target daily value

Folate

84.55 mcg • 21.1% of daily target daily value

Iron

3.32 mg • 18.4% of daily target daily value

Magnesium

167.65 mg • 39.9% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1463.55 mg • 56.3% of daily target daily value

Selenium

3.84 mcg • 7% of daily target daily value

Sodium

151.6 mg • 6.6% of daily target daily value

Vitamin A

420.75 mcg • 46.8% of daily target daily value

Vitamin C

82.3 mg • 91.4% of daily target daily value

Vitamin E

0.26 mg • 1.7% of daily target daily value

Vitamin K

1.51 mcg • 1.3% of daily target daily value

Zinc

0.65 mg • 5.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana and Passionfruit Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana and Passionfruit Juice

How many calories are in Banana and Passionfruit Juice?

Banana and Passionfruit Juice has about 87 calories per serving based on the current ingredient list and serving size on this page.

Is Banana and Passionfruit Juice suitable for vegetarians?

Yes. Banana and Passionfruit Juice is suitable for vegetarians as written.

Is Banana and Passionfruit Juice gluten-free?

Yes. Banana and Passionfruit Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana and Passionfruit Juice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana and Passionfruit Juice ahead of time?

Banana and Passionfruit Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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