InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Banana and Spinach Shake

Name: Banana and Spinach Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 3 leaf (30 g) Spinach; 1/2 cup (120 ml) Almond Milk

Banana and Spinach Shake is a Shakes international recipe with 168 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

168 kcal

Total Time

10 min

Servings

Protein

6.4 g

Ingredients

Banana1 medium (130 g)
Spinach3 leaf (30 g)
Almond Milk1/2 cup (120 ml)

Instructions

1
Step 1
Peel and slice the banana.
2
Step 2
Wash and drain the spinach.
3
Step 3
Put the banana, spinach and almond milk in a blender. Optional: You can use stevia to sweeten.
4
Step 4
Blend everything for a minute until it's integrated. If necessary, add more liquid to obtain the desired texture.
5
Step 5
Pour the shake in a cup. Optional: You can add ice once served, before blending or you can use frozen banana.

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

6.4g

Carbs

117.4g

Fat

3.6g

Fiber

13.8g

Micronutrients

Calcium

279.1 mg • 27.9% of daily target daily value

Folate

77.6 mcg • 19.4% of daily target daily value

Iron

2.64 mg • 14.7% of daily target daily value

Magnesium

171.3 mg • 40.8% of daily target daily value

Omega-3

0.21 g • 13.2% of daily target daily value

Potassium

2186.1 mg • 84.1% of daily target daily value

Selenium

5.49 mcg • 10% of daily target daily value

Sodium

114 mg • 5% of daily target daily value

Vitamin A

156.3 mcg • 17.4% of daily target daily value

Vitamin C

17.53 mg • 19.5% of daily target daily value

Vitamin D

1.2 mcg • 8% of daily target daily value

Vitamin E

8.71 mg • 58.1% of daily target daily value

Vitamin K

147.47 mcg • 122.9% of daily target daily value

Zinc

1.02 mg • 9.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana and Spinach Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana and Spinach Shake

How many calories are in Banana and Spinach Shake?

Banana and Spinach Shake has about 168 calories per serving based on the current ingredient list and serving size on this page.

Is Banana and Spinach Shake suitable for vegetarians?

Yes. Banana and Spinach Shake is suitable for vegetarians as written.

Is Banana and Spinach Shake gluten-free?

Yes. Banana and Spinach Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana and Spinach Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana and Spinach Shake ahead of time?

Banana and Spinach Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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