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Banana and Dragon Fruit Juice

Name: Banana and Dragon Fruit Juice
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (100 g) Dragon Fruit; 1/2 medium (65 g) Banana; 1/2 glass (125 ml) Water

Banana and Dragon Fruit Juice is a Shakes international recipe with 109 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

109 kcal

Total Time

10 min

Servings

Protein

6.6 g

Ingredients

Dragon Fruit1 count (100 g)
Banana1/2 medium (65 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Peel the banana and cut into thin slices.
2
Step 2
Peel the dragon fruit and cut into pieces.
3
Step 3
In the blender cup place the fruit and water.
4
Step 4
Optional: You can add stevia or the sweetener of your choice to sweeten.
5
Step 5
Blend everything for about 1 minute. Add more water if required.
6
Step 6
Serve fresh juice in a glass.

Nutrition Snapshot

Macros and micros at a glance

Calories

109

Protein

6.6g

Carbs

65.8g

Fat

1.6g

Fiber

10.8g

Micronutrients

Calcium

127.55 mg • 12.8% of daily target daily value

Folate

173.35 mcg • 43.3% of daily target daily value

Iron

3.18 mg • 17.6% of daily target daily value

Magnesium

170.95 mg • 40.7% of daily target daily value

Omega-3

0.12 g • 7.8% of daily target daily value

Potassium

1484.15 mg • 57.1% of daily target daily value

Selenium

3.86 mcg • 7% of daily target daily value

Sodium

145.2 mg • 6.3% of daily target daily value

Vitamin A

401.55 mcg • 44.6% of daily target daily value

Vitamin C

81 mg • 90% of daily target daily value

Vitamin E

0.37 mg • 2.5% of daily target daily value

Vitamin K

5.4 mcg • 4.5% of daily target daily value

Zinc

1.36 mg • 12.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana and Dragon Fruit Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana and Dragon Fruit Juice

How many calories are in Banana and Dragon Fruit Juice?

Banana and Dragon Fruit Juice has about 109 calories per serving based on the current ingredient list and serving size on this page.

Is Banana and Dragon Fruit Juice suitable for vegetarians?

Yes. Banana and Dragon Fruit Juice is suitable for vegetarians as written.

Is Banana and Dragon Fruit Juice gluten-free?

Yes. Banana and Dragon Fruit Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana and Dragon Fruit Juice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana and Dragon Fruit Juice ahead of time?

Banana and Dragon Fruit Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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