How many calories are in Banana and Dragon Fruit Juice?
Banana and Dragon Fruit Juice has about 109 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Banana and Dragon Fruit Juice
Banana and Dragon Fruit Juice is a Shakes international recipe with 109 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
109 kcal
Total Time
10 min
Servings
1
Protein
6.6 g
About This Recipe
The story behind Banana and Dragon Fruit Juice
Banana and Dragon Fruit Juice is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around dragon fruit, banana, and water.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 109 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana and Dragon Fruit Juice worth coming back to.
Ingredients
- Dragon Fruit1 count (100 g)
- Banana1/2 medium (65 g)
- Water1/2 glass (125 ml)
Instructions
- 1
Step 1
Peel the banana and cut into thin slices.
- 2
Step 2
Peel the dragon fruit and cut into pieces.
- 3
Step 3
In the blender cup place the fruit and water.
- 4
Step 4
Optional: You can add stevia or the sweetener of your choice to sweeten.
- 5
Step 5
Blend everything for about 1 minute. Add more water if required.
- 6
Step 6
Serve fresh juice in a glass.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
109
Protein
6.6g
Carbs
65.8g
Fat
1.6g
Fiber
10.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana and Dragon Fruit Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana and Dragon Fruit Juice
How long does Banana and Dragon Fruit Juice take to make?
Banana and Dragon Fruit Juice takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Banana and Dragon Fruit Juice?
Most ingredients in Banana and Dragon Fruit Juice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Banana and Dragon Fruit Juice?
Banana and Dragon Fruit Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Banana and Dragon Fruit Juice?
Yes, Banana and Dragon Fruit Juice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Banana and Dragon Fruit Juice?
Reheat Banana and Dragon Fruit Juice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Banana and Dragon Fruit Juice up or down?
Yes. Banana and Dragon Fruit Juice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Banana and Dragon Fruit Juice?
A large skillet, saucepan, or sheet pan works well for Banana and Dragon Fruit Juice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Banana and Dragon Fruit Juice is cooked properly?
Banana and Dragon Fruit Juice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Banana and Dragon Fruit Juice suitable for vegetarians?
Yes. Banana and Dragon Fruit Juice is suitable for vegetarians as written.
Is Banana and Dragon Fruit Juice gluten-free?
Yes. Banana and Dragon Fruit Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana and Dragon Fruit Juice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana and Dragon Fruit Juice ahead of time?
Banana and Dragon Fruit Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Banana and Dragon Fruit Juice for my calorie or macro goals?
To make Banana and Dragon Fruit Juice higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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