How many calories are in Banana and Spinach Smoothie with Coconut Milk?
Banana and Spinach Smoothie with Coconut Milk has about 160 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Banana and Spinach Smoothie with Coconut Milk
Banana and Spinach Smoothie with Coconut Milk is a Shakes international recipe with 160 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
160 kcal
Total Time
5 min
Servings
1
Protein
8.7 g
Ingredients
- Banana1 medium (130 g)
- Spinach1 cup (30 g)
- Coconut Milk1/2 cup (120 ml)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
- 2
Step 2
Add more water or ice if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
160
Protein
8.7g
Carbs
122.5g
Fat
31.1g
Fiber
16.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana and Spinach Smoothie with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana and Spinach Smoothie with Coconut Milk
Is Banana and Spinach Smoothie with Coconut Milk suitable for vegetarians?
Yes. Banana and Spinach Smoothie with Coconut Milk is suitable for vegetarians as written.
Is Banana and Spinach Smoothie with Coconut Milk gluten-free?
Yes. Banana and Spinach Smoothie with Coconut Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana and Spinach Smoothie with Coconut Milk?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana and Spinach Smoothie with Coconut Milk ahead of time?
Banana and Spinach Smoothie with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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