How many calories are in Banana and Kiwi Smoothie?
Banana and Kiwi Smoothie has about 207 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Banana and Kiwi Smoothie
Banana and Kiwi Smoothie is a Shakes international recipe with 207 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
207 kcal
Total Time
5 min
Servings
1
Protein
6.6 g
Ingredients
- Banana1 medium (130 g)
- Kiwi2 count (150 g)
- Ice6 cube (150 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup with ice and blitz.
- 2
Step 2
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
207
Protein
6.6g
Carbs
135.5g
Fat
3.3g
Fiber
16.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana and Kiwi Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana and Kiwi Smoothie
Is Banana and Kiwi Smoothie suitable for vegetarians?
Yes. Banana and Kiwi Smoothie is suitable for vegetarians as written.
Is Banana and Kiwi Smoothie gluten-free?
Yes. Banana and Kiwi Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana and Kiwi Smoothie?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana and Kiwi Smoothie ahead of time?
Banana and Kiwi Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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