Banana Empanadas Filled with Cheese

Ingredients

• Plantain1 large (160 g)
• Oats4 tablespoon (40 g)
• Egg1 count (55 g)
• Low-Fat Mozzarella Cheese4 slice (100 g)

Instructions

1. 1

   Step 1

   Boil water.

2. 2

   Step 2

   Cut the banana into small pieces (without peeling) and cook until soft.

3. 3

   Step 3

   Remove from water, peel and smash using a fork (or a potato masher.)

4. 4

   Step 4

   Add the oat flour, the egg, salt and pepper and mix until you have a dough.

5. 5

   Step 5

   Take to the fridge for 10 minutes.

6. 6

   Step 6

   Divide the dough into 4 servings (each serving will be one empanada.)

7. 7

   Step 7

   On an even surface, flatten de puff pastry dough using a floured rolling pin (or anything similar) trying to keep a round shape.

8. 8

   Step 8

   Add one slice of cheese in one half of the dough.

9. 9

   Step 9

   Fold the dough in half to seal de empanada. Press the edges to seal properly. Repeat.

10. 10

    Step 10

    Take the empanadas to the air fryer for 15-20 minutes over 392 °F (200 °C) and serve hot

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana Empanadas Filled with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.