InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Banana Oat Hotcakes

Banana Oat Hotcakes is a Breakfast international recipe with 174 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

174 kcal

Total Time

20 min

Servings

3

Protein

9 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Egg2 count (110 g)
  • Milk1 tablespoon (15 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Banana1 medium (130 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Peel and cut the banana into thin slices.

  3. 3

    Step 3

    Put the oat flour and the baking powder in a bowl and mix.

  4. 4

    Step 4

    Add the eggs and the milk. Mix until integrating all the ingredients and getting a lump-free mix.

  5. 5

    Step 5

    Add the vanilla extract (you can use cinnamon instead). Add stevia if desired.

  6. 6

    Step 6

    Let the dough sit for 5 minutes until thickened.

  7. 7

    Step 7

    Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.

  8. 8

    Step 8

    Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick. Let it brown for some minutes and flip.

  9. 9

    Step 9

    Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.

  10. 10

    Step 10

    Once the hotcakes are done, serve them on a plate and garnish with the remaining banana.

  11. 11

    Step 11

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

174

Protein

9g

Carbs

53.4g

Fat

5.6g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Banana Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana Oat Hotcakes

How many calories are in Banana Oat Hotcakes?

Banana Oat Hotcakes has about 174 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Oat Hotcakes suitable for vegetarians?

Yes. Banana Oat Hotcakes is suitable for vegetarians as written.

Is Banana Oat Hotcakes gluten-free?

Banana Oat Hotcakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Banana Oat Hotcakes?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Oat Hotcakes ahead of time?

Banana Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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